What Foods Affect Hormones?

If you want help keep your hormones in balance the natural way, try incorporating these 11 foods into your diet.

  • Avocado. Larisa Blinova/Shutterstock.
  • Flaxseed.
  • Broccoli.
  • Pomegranate.
  • Salmon.
  • Leafy Greens.
  • Nuts.
  • Soy.

What foods give you more hormones?

Examples of such foods include:

  1. Seeds: flaxseeds and sesame seeds.
  2. Fruit: apricots, oranges, strawberries, peaches, many dried fruits.
  3. Vegetables: yams, carrots, alfalfa sprouts, kale, celery.
  4. Soy products: tofu, miso soup, soy yogurt.
  5. Dark rye bread.
  6. Legumes: lentils, peas, pinto beans.
  7. Olives and olive oil.
  8. Chickpeas.

What can affect your hormones?

Men and women alike can be affected by imbalances in insulin, steroids, growth hormones, and adrenaline.

Women naturally experience several periods of hormonal imbalance throughout their lifetime, including during:

  • puberty.
  • menstruation.
  • pregnancy, childbirth, and breast-feeding.
  • perimenopause, menopause, and postmenopause.

Are hormones affected by diet?

Certain foods in your diet can restore or throw off the balance of your hormones. Eating a well-balanced diet is essential, especially if you’re experiencing menopause. During this transitional period of a woman’s life, hormonal imbalances can cause uncomfortable symptoms.

How do you reset your hormones?

12 Natural Ways to Balance Your Hormones

  1. Eat Enough Protein at Every Meal. Consuming an adequate amount of protein is extremely important.
  2. Engage in Regular Exercise.
  3. Avoid Sugar and Refined Carbs.
  4. Learn to Manage Stress.
  5. Consume Healthy Fats.
  6. Avoid Overeating and Undereating.
  7. Drink Green Tea.
  8. Eat Fatty Fish Often.

What can I drink to balance my hormones?

Having one or more of these drinks daily can help boost your endocrine system as well as your overall health.

What You Should Drink To Help Balance Your Hormones

  • Lemon Water. If your digestive tract is irritated by your diet, it can throw your hormones out of whack.
  • Raspberry Leaf Tea.
  • Turmeric Tea.
  • Dong Quai Tea.
  • Red Wine.

How can I balance my hormones naturally?

The following strategies may help:

  1. Get enough sleep. Sleep is an important factor for hormonal balance.
  2. Avoid too much light at night.
  3. Manage stress.
  4. Exercise.
  5. Avoid sugars.
  6. Eat healthful fats.
  7. Eat lots of fiber.
  8. Eat plenty of fatty fish.

How do I get rid of hormonal belly fat?

Here are 20 effective tips to lose belly fat, backed by scientific studies.

  • Eat Plenty of Soluble Fiber.
  • Avoid Foods That Contain Trans Fats.
  • Don’t Drink Too Much Alcohol.
  • Eat a High-Protein Diet.
  • Reduce Your Stress Levels.
  • Don’t Eat a Lot of Sugary Foods.
  • Do Aerobic Exercise (Cardio)

Can sugar affect hormones?

Sugar is intrinsically linked to estrogen, a hormone responsible for many processes in the body. Estrogen has many beneficial effects, including regulating the reproductive system as well as helping optimize the action of insulin, the hormone that prevents high blood sugar levels.

What hormones increase after eating?

What is ghrelin? Ghrelin is a hormone that is produced and released mainly by the stomach with small amounts also released by the small intestine, pancreas and brain. Ghrelin has numerous functions. It is termed the ‘hunger hormone’ because it stimulates appetite, increases food intake and promotes fat storage.

What vitamins help balance hormones?

What Vitamins can help to balance hormones?

  1. Vitamin D and thyroid dysfunction.
  2. Vitamin B6 and PMS.
  3. Vitamin E and menopause.
  4. Vitamin Niacin (B3) and stress.

How do you reset your hunger hormones?

  • 1 RESET YOUR HUNGER HORMONES. Your stomach “talks” to your brain to tell you when you’re full, via the hormone leptin.

Can stress cause hormonal imbalance?

Stress can cause hormonal imbalance in women. Many women are affected negatively by hormonal imbalance. So, a brain structure called the Hypothalamus controls hormonal secretions from the ovaries and all other glands in the body.

Does lemon stop period?

Hence drinking water upto 2-3 liters per day can improve menstrual cycle. Vitamin C – Lemon , rich in vitamin c can ease your periods, also relieve you from dysmenorrhea and discomfort you face during that time.Just a glass of lemon juice can be of so many benefits !

Does green tea help balance hormones?

Green tea also contains theanine, a compound which reduces the release of cortisol (a stress hormone). It also has antioxidants that reduce inflammation and lower risk of disease.

Can coconut oil balance hormones?


Coconuts are superfoods for a reason. It contains lauric acid which is healing to the skin and also hugely beneficial to hormone production. Coconut oil, although not an omega-3 or omega-6 fat, is an extremely beneficial dietary fat, thanks to its special MCFAs (medium-chain fatty acids).