What Does Dark Chocolate Do To The Body?

How much dark chocolate should you eat a day?

What is the daily recommended amount of dark chocolate? The recommended “dose” is approximately 1 to 2 ounces or 30-60g, experts say. Indulge in anything more than that, and you may be consuming too many calories.

Is 70 dark chocolate good for you?

Dark Chocolate Is Nutritious — and Delicious!

Of course, the darker the chocolate the better, but any 70 percent dark chocolate or higher contains antioxidants, fiber, potassium, calcium, copper, and magnesium, according to a study published in the journal Antioxidants & Redox Signaling.

What are the side effects of dark chocolate?

Eating large amounts might cause caffeine-related side effects such as nervousness, increased urination, sleeplessness, and a fast heartbeat. Cocoa can cause allergic skin reactions, constipation, and might trigger migraine headaches.

What happens if you eat too much dark chocolate?

“Dark chocolate is a concentrated source of calories and eating too much of it can lead to eating too many calories in general, which may result in weight gain. Webster added that the amount of chocolate you would have to eat to get the appropriate amount of flavanols would “be quite large.”

Is dark chocolate anti inflammatory?

Dark chocolate and cocoa

Flavanols are responsible for chocolate’s anti-inflammatory effects and keep the endothelial cells that line your arteries healthy ( 64 , 65 ). Summary Flavanols in dark chocolate and cocoa can reduce inflammation. They may also reduce your risk of several diseases.

Is dark chocolate good for your teeth?

Dark Chocolate Is Good for Your Teeth, Really! More importantly, they help prevent cavities by inhibiting bacteria from sticking to your teeth. Polyphenols limit the effects of bacteria, meaning they work to neutralize the microorganisms that cause bad breath, prevent infections in your gums and battle tooth decay.

Does chocolate raise blood pressure?

July 3, 2007 — The health benefits of dark chocolate may include lowering high blood pressure, German researchers report. But overindulging in dark chocolate might blow your calorie budget, and packing on pounds could raise blood pressure.

Why is dark chocolate good for your heart?

dark chocolate is good for your cardiovascular health! Because it contains heart protective antioxidants called flavonols, dark chocolate has been shown to: Improve blood flow to the heart. Lower “bad” LDL cholesterol.

Is dark chocolate good for your kidneys?

Cocoa flavanols have been shown to have beneficial effects on blood vessel function in individuals with normal kidney function. This is equivalent to 2.5 g of high-flavanol cocoa powder or 10 g of high-flavanol dark chocolate.

Is dark chocolate good for your gut?

Dark chocolate is often said to be good for the health. Now, a study has found one reason why cocoa powder is beneficial for the heart and for weight control. The reason lies in the gut: bacteria forming the gut flora break down chocolate components into molecules that reduce stress on the blood vessels.

Why cocoa is bad for you?

Eating cocoa is LIKELY SAFE for most people. Cocoa contains caffeine and related chemicals. Eating large amounts might cause caffeine-related side effects such as nervousness, increased urination, sleeplessness, and a fast heartbeat.

What happens to your body when you eat dark chocolate?

Chocolate has more than 600 flavor compounds, according to Outside. Those benefits right after that first bite are thanks to the brain chemicals serotonin and dopamine, which increase when you eat chocolate and alter your mood as the cocoa is absorbed into the bloodstream—resulting in pleasure.

Is dark chocolate good for diabetics?

Yes, people with diabetes can eat chocolate. The main thing is to not get carried away. Dark chocolate is probably the healthiest pick. It has high cocoa solids and a lower amount of carbs so it won’t affect your sugar levels as much as standard milk chocolate.

Is dark chocolate good for high blood pressure?

The higher the percentage of cocoa solids, the more heart-healthy flavonoids the chocolate contains. It found that dark chocolate, the kind that contains at least 50 to 70 percent cocoa, lowered blood pressure in all participants, but most notably in those with hypertension.