Quick Answer: Should You Eat Chocolate Before Bed?

The National Sleep Foundation recommends avoiding chocolate — as well as coffee, tea and soft drinks — before bedtime.

White chocolate does not contain any theobromine, and little if any caffeine.

THE BOTTOM LINE.

Eating chocolate at night can potentially keep you awake.

What happens if you eat chocolate before bed?

If you’re eating chocolate cake or cookies, you’re probably swallowing loads of sugar. Even though chocolate doesn’t contain much of the stuff, even a little caffeine can disturb or halt the sleep-inducing chemical processes going on in your brain and body before bedtime, he says.

Why does chocolate help me sleep?

Tryptophan is a naturally occurring chemical that helps your body produce serotonin, which is a brain compound that helps to boost your mood and helps to regulate sleep. The darker the chocolate, the more caffeine and serotonin it may contain.

What is OK to eat before bed?

Here are the 9 best foods you can eat before bed to enhance your sleep quality.

  • Almonds. Share on Pinterest.
  • Turkey. Turkey is delicious and nutritious.
  • Chamomile Tea. Chamomile tea is a popular herbal tea that may offer a variety of health benefits.
  • Kiwi.
  • Tart Cherry Juice.
  • Fatty Fish.
  • Walnuts.
  • Passionflower Tea.

Why should you not eat before bed?

Conventional wisdom says that eating before bed causes weight gain because your metabolism slows down when you fall asleep. This causes any undigested calories to be stored as fat. Yet many health experts say that eating before bed is perfectly fine and may even improve sleep or weight loss.

How can I reduce my stomach fat?

Here are 20 effective tips to lose belly fat, backed by scientific studies.

  1. Eat Plenty of Soluble Fiber.
  2. Avoid Foods That Contain Trans Fats.
  3. Don’t Drink Too Much Alcohol.
  4. Eat a High-Protein Diet.
  5. Reduce Your Stress Levels.
  6. Don’t Eat a Lot of Sugary Foods.
  7. Do Aerobic Exercise (Cardio)

Can chocolate help me sleep?

When eaten regularly, they can help regulate your sleep cycle. Don’t worry — you can eat chocolate day and night (whew!). Dark chocolate contains serotonin, which relaxes your body and mind. Not to mention the other health benefits dark chocolate has too.

What food makes you fall asleep fast?

Certain fruits that contain melatonin may help you fall asleep faster and wake up less often during the night. For instance, tart cherry juice and whole tart cherries contain a lot of melatonin, and bananas, pineapple, and oranges are also sources.

How can I sleep instantly?

Here are 20 simple ways to fall asleep as fast as possible.

  • Lower the Room Temperature. Share on Pinterest.
  • Use the “4-7-8” Breathing Method.
  • Get on a Schedule.
  • Experience Both Daylight and Darkness.
  • Practice Yoga, Meditation and Mindfulness.
  • Do Not Look at Your Clock.
  • Avoid Naps During the Day.
  • Watch What and When You Eat.

What foods make you sleepy?

Top 10 Foods That (Might) Help You Sleep

  1. Poultry – Chicken or Turkey has tryptophan.
  2. Fish – Vitamin B6 is abundant in fish, with salmon, tuna, and halibut having the most.
  3. Yogurt – Calcium processes hormones that help you sleep which are tryptophan and melatonin.