What is the daily recommended amount of dark chocolate?
The recommended “dose” is approximately 1 to 2 ounces or 30-60g, experts say.
Indulge in anything more than that, and you may be consuming too many calories.
Is it OK to eat chocolate every day?
We love chocolate so much that we think eating it every day is not only acceptable, but a great idea. Chocolate makes us happy in so many ways, but it also does so much more. A study in the Journal of Nutrition found that eating a small amount of chocolate could reduce your risk of heart disease.
What are the benefits of eating dark chocolate everyday?
7 Proven Health Benefits of Dark Chocolate
- Very Nutritious. Share on Pinterest.
- Powerful Source of Antioxidants.
- May Improve Blood Flow and Lower Blood Pressure.
- Raises HDL and Protects LDL From Oxidation.
- May Reduce Heart Disease Risk.
- May Protect Your Skin From the Sun.
- Could Improve Brain Function.
Is too much chocolate bad for you?
Share on Pinterest Chocolate that is high in sugar can lead to tooth decay if eaten in excess. Chocolate may have health benefits, but it can have some negative effects, too. Weight gain: Some studies suggest that chocolate consumption is linked to lower body mass index (BMI) and central body fat.
Will you get fat if you eat chocolate everyday?
Chocolate is high in calories, sugar, and fat. And eating a lot of it will cause weight gain. One study found that people who eat chocolate frequently have a lower body mass index (BMI) than those who eat chocolate less often.
What happens to your body when you eat too much chocolate?
This means overeating it can lead to weight gain and tooth decay. That’s not to say all chocolate is bad. “It depends on which chocolate it is,” says Priya. “Dark chocolate is high in in flavanols which are antioxidants, have an anti-inflammatory effect and vasodilate blood vessels.
What does chocolate do to your body?
Rich in flavonoids (potent antioxidants), chocolate works to help blood vessels relax, which decreases blood pressure, says Msora-Kasago. This leads to a plethora of benefits, like increasing HDL (or “good”) cholesterol and LDL (or “bad”) cholesterol, which can improve heart health.