How Can I Incorporate Dark Chocolate Into My Diet?

Add some healthy decadence to the most important meal of the day by chopping a square or two of dark chocolate and swirling it into hot oatmeal, or sprinkling chocolate shavings onto cold cereal, along with sliced strawberries or a chopped mini banana.

Can I eat chocolate and still lose weight?

While chocolate is more frequently associated with gaining weight than with dropping a few unwanted pounds, the truth is that you can actually lose weight with chocolate. As with most things in life, moderation is the key to an effective chocolate weight loss plan.

What is the best chocolate to eat on a diet?

8 Healthy (and Delicious) Chocolate Bars That Dietitians Eat

  • Endorfin Foods Turkish Coffee 60% Cacao Chocolate Bar.
  • Theo Chocolate Organic Dark Chocolate 85%
  • Endangered Species Dark Chocolate With Forest Mint 72%
  • Pure7 Dark Chocolate Bar 100%
  • Alter Eco Dark Salted Brown Butter Organic Chocolate Bar 70%
  • Divine Chocolate 85% Dark Chocolate Bar.

Does chocolate make you gain weight?

Chocolate is high in calories, sugar, and fat. And eating a lot of it will cause weight gain. One study found that people who eat chocolate frequently have a lower body mass index (BMI) than those who eat chocolate less often. And that’s even after adjusting for confounders like physical activity.

Is it unhealthy to eat chocolate everyday?

We love chocolate so much that we think eating it every day is not only acceptable, but a great idea. Chocolate makes us happy in so many ways, but it also does so much more. A study in the Journal of Nutrition found that eating a small amount of chocolate could reduce your risk of heart disease.