Yes, that sweet tooth you indulge is affecting more than the size of your thighs.
Chocolate can trigger digestive symptoms like heartburn and upset stomach, especially if you have a disorder.
For some people, it can even cause diarrhea and loose stools.
Is dark chocolate hard to digest?
It’s not the actual chocolate that makes it one of the worst foods to digest, but the caffeine within it. If giving up chocolate is not an option, then we recommend that you opt for dark chocolate. Dark chocolate contains polyphenols that can slow GI function as well as increase water absorption to prevent diarrhea.
Can dark chocolate cause gas and bloating?
“When you eat dark chocolate, they grow and ferment it, producing compounds that are anti-inflammatory.” The other bacteria in the gut are associated with inflammation and can cause gas, bloating, diarrhea and constipation. These include some Clostridia and some E. coli.
Is dark chocolate good for gut health?
Dark chocolate is often said to be good for the health. The reason lies in the gut: bacteria forming the gut flora break down chocolate components into molecules that reduce stress on the blood vessels.
Why does dark chocolate hurt my stomach?
Cocoa can cause the intestinal cells that relax the esophageal sphincter to release a surge of serotonin. When this muscle relaxes, gastric contents can rise. This causes a burning sensation in the esophagus. Chocolate also contains caffeine and theobromine, which can increase symptoms.
What are the three worst foods for digestion?
Worst Foods for Digestion
- Scroll down to read all. 1 / 10. Fried Foods.
- 2 / 10. Citrus Fruits. Because they’re high in fiber, they can give some folks an upset stomach.
- 3 / 10. Artificial Sugar.
- 4 / 10. Too Much Fiber.
- 5 / 10. Beans.
- 6 / 10. Cabbage and Its Cousins.
- 7 / 10. Fructose.
- 8 / 10. Spicy Foods.
Is dark chocolate a probiotic?
Chocolate on its own does not contain probiotics. However, this rich treat is a carrier. Research suggests chocolate helps probiotics survive the extreme pHs of the digestive tract. From there, they can help with the digestion of food and absorption of nutrients.